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h1{max-width:none}.history-detail-stats{margin-top:24px}.history-exercise-list{gap:12px;margin-top:16px;display:grid}.history-exercise-card{padding:16px}.history-exercise-card h2{margin-bottom:12px}.history-set-row{color:var(--text-muted);border-top:1px solid var(--border);grid-template-columns:auto 1fr auto;gap:10px;padding:10px 0;font-size:.8rem;display:grid}.history-set-row span:nth-child(2){text-align:center}.history-set-row strong{color:var(--text-strong)}.history-delete-button{width:100%;margin-top:22px}.theme-options{border:0;gap:10px;margin:24px 0 0;padding:0;display:grid}.theme-option{min-height:52px;color:var(--text);cursor:pointer;background:var(--surface-soft);border:1px solid #0000;border-radius:16px;align-items:center;gap:12px;padding:12px 14px;font-size:.94rem;font-weight:650;display:flex}.theme-option[data-selected=true]{color:var(--rose-deep);border-color:var(--rose)}.theme-option input{width:18px;height:18px;accent-color:var(--rose);margin:0 2px 0 0}.placeholder-screen{flex-direction:column;justify-content:center;align-items:flex-start;padding:0 4px 72px;display:flex}.placeholder-screen h1{max-width:none}.placeholder-icon{width:60px;height:60px;color:var(--rose-deep);background:var(--surface-soft);border-radius:20px;place-items:center;margin-bottom:24px;display:grid}.library-screen{padding:20px 4px 28px}.library-header{padding-bottom:28px}.library-header h1{max-width:none}.library-header>p:last-child{max-width:38ch;color:var(--text-muted);margin-bottom:0;line-height:1.5}.library-list{gap:14px;margin:0;padding:0;list-style:none;display:grid}.library-exercise-card{width:100%;min-height:116px;color:var(--text-muted);text-align:left;cursor:pointer;background:var(--surface);border:1px solid var(--border);box-shadow:var(--card-shadow);border-radius:20px;grid-template-columns:92px minmax(0,1fr) 20px;align-items:center;gap:14px;padding:11px 14px 11px 11px;transition:transform .16s,border-color .16s;display:grid}.library-exercise-card:hover{border-color:var(--rose)}@supports (color:color-mix(in lab,red,red)){.library-exercise-card:hover{border-color:color-mix(in srgb,var(--rose) 45%,var(--border))}}.library-exercise-card:active{transform:scale(.985)}.library-exercise-image{object-fit:contain;background:var(--exercise-image-background);border-radius:16px;width:92px;height:92px;display:block}.library-exercise-copy{gap:5px;min-width:0;font-size:.78rem;line-height:1.3;display:grid}.library-exercise-copy strong{color:var(--text-strong);letter-spacing:-.018em;text-overflow:ellipsis;white-space:nowrap;font-size:1rem;overflow:hidden}.library-exercise-copy span:last-child{color:var(--rose-deep);font-weight:650}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.flow-screen{padding:4px 4px 28px}.screen-header{padding:0 0 8px}.screen-header h1{max-width:none;margin-bottom:12px;font-size:clamp(1.85rem,7vw,2.25rem)}.back-button{min-width:76px;min-height:44px;color:var(--rose-deep);cursor:pointer;background:0 0;border:0;border-radius:12px;align-items:center;gap:6px;margin:0 0 20px -7px;padding:8px;font-size:.9rem;font-weight:700;display:inline-flex}.screen-intro{max-width:34ch;color:var(--text-muted);margin-bottom:28px;line-height:1.5}.selection-screen{flex-direction:column;display:flex}.selection-stage{flex-direction:column;flex:1;justify-content:center;padding:8px 0 40px;display:flex}.workout-type-list{gap:clamp(18px,2.4dvh,22px);margin-inline:-4px;display:grid;transform:translateY(3px)}.workout-type-card{width:100%;height:132px;min-height:132px;color:var(--text);text-align:left;cursor:pointer;background:linear-gradient(145deg,var(--surface),var(--surface));grid-template-columns:56px minmax(0,1fr) 24px;align-items:center;gap:16px;padding:20px;display:grid}@supports (color:color-mix(in lab,red,red)){.workout-type-card{background:linear-gradient(145deg,color-mix(in srgb,var(--surface) 91%,var(--rose-soft)),var(--surface))}}.workout-type-card{border:1px solid var(--border);box-shadow:var(--card-shadow);border-radius:24px;transition:transform .18s,border-color .18s,box-shadow .18s}.workout-type-card:hover{border-color:var(--rose)}@supports (color:color-mix(in lab,red,red)){.workout-type-card:hover{border-color:color-mix(in srgb,var(--rose) 45%,var(--border))}}.workout-type-card:hover{box-shadow:0 3px 5px #502d3c12,0 12px 30px #502d3c1f}.workout-type-card:active{transform:scale(.985)}.workout-type-icon{width:56px;height:56px;color:var(--rose-deep);background:var(--surface);place-items:center;display:grid}@supports (color:color-mix(in lab,red,red)){.workout-type-icon{background:color-mix(in srgb,var(--surface) 48%,var(--rose-soft))}}.workout-type-icon{border-radius:18px}.workout-type-copy{gap:7px;display:grid}.workout-type-heading{color:var(--text-strong);letter-spacing:-.02em;font-size:1.08rem;font-weight:700}.workout-type-description{color:var(--text-muted);font-size:.88rem;line-height:1.42}.workout-type-arrow{color:var(--rose-deep)}.exercise-list-header{color:var(--rose-deep);justify-content:space-between;align-items:center;margin:28px 4px 12px;display:flex}.exercise-list-header .eyebrow{margin-bottom:4px}.exercise-list-header h2{margin:0;font-size:1.25rem}.overview-exercise-list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.overview-exercise-row{width:100%;min-height:82px;color:var(--text-muted);text-align:left;background:var(--surface);border:1px solid var(--border);border-radius:20px;grid-template-columns:24px 58px minmax(0,1fr);align-items:center;gap:12px;padding:11px 12px;display:grid;box-shadow:0 1px 2px #1e14190a,0 5px 16px #502d3c0d}.exercise-order{color:var(--rose-deep);text-align:center;font-size:.78rem;font-weight:800}.exercise-row-image{object-fit:cover;background:var(--surface-soft);border-radius:14px;width:58px;height:58px}.exercise-image-fallback{color:var(--text-muted);place-items:center;display:grid}.exercise-row-copy{gap:5px;min-width:0;font-size:.8rem;display:grid}.exercise-row-name{color:var(--text-strong);letter-spacing:-.015em;text-overflow:ellipsis;white-space:nowrap;font-size:.96rem;font-weight:700;overflow:hidden}.primary-button{color:#fff;cursor:pointer;background:linear-gradient(135deg,#eb8fa2,#dc6f87 52%,#c45470);border:0;border-radius:16px;justify-content:center;align-items:center;gap:9px;width:100%;min-height:54px;padding:14px 18px;font-weight:750;transition:transform .16s,box-shadow .16s;display:flex;box-shadow:0 10px 24px #9e3f5740}.primary-button:active{transform:scale(.985)}.start-workout-button{margin-top:24px}.sheet-backdrop{z-index:20;padding-top:max(28px,env(safe-area-inset-top));background:#1910167a;justify-content:center;align-items:flex-end;animation:.18s ease-out both backdrop-enter;display:flex;position:fixed;top:0;right:0;bottom:0;left:0}.sheet-backdrop-dismiss{cursor:default;background:0 0;border:0;width:100%;height:100%;padding:0;position:absolute;top:0;right:0;bottom:0;left:0}.exercise-detail-sheet{z-index:1;width:min(100%,560px);max-height:calc(100dvh - max(28px,env(safe-area-inset-top)));overscroll-behavior:contain;background:var(--surface);border:1px solid var(--border);border-bottom:0;border-radius:28px 28px 0 0;animation:.22s ease-out both sheet-enter;position:relative;overflow-y:auto;box-shadow:0 -12px 40px #23141e24}.sheet-drag-indicator{z-index:2;background:var(--text-muted);width:40px;height:5px;margin:8px auto -13px;position:sticky;top:8px}@supports (color:color-mix(in lab,red,red)){.sheet-drag-indicator{background:color-mix(in srgb,var(--text-muted) 45%,transparent)}}.sheet-drag-indicator{border-radius:9999px}.sheet-close-button{z-index:3;width:44px;height:44px;color:var(--text-strong);cursor:pointer;background:var(--surface);place-items:center;display:grid;position:absolute;top:20px;right:16px}@supports (color:color-mix(in lab,red,red)){.sheet-close-button{background:color-mix(in srgb,var(--surface) 88%,transparent)}}.sheet-close-button{border:1px solid var(--border);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:9999px}.exercise-detail-image{aspect-ratio:4/3;object-fit:contain;background:var(--exercise-image-background);width:100%;display:block}.sheet-content{padding:24px max(20px,env(safe-area-inset-right)) max(28px,env(safe-area-inset-bottom)) max(20px,env(safe-area-inset-left))}.sheet-content h2{letter-spacing:-.035em;margin-bottom:5px;font-size:1.65rem}.exercise-equipment{color:var(--text-muted);margin-bottom:20px}.exercise-target-callout{color:var(--rose-deep);background:var(--surface-soft);border-radius:16px;justify-content:space-between;align-items:center;gap:12px;margin-bottom:24px;padding:14px 16px;font-size:.88rem;display:flex}.detail-section{margin-bottom:20px}.detail-section h3{color:var(--text-strong);margin-bottom:7px;font-size:1rem}.detail-section p{color:var(--text-muted);margin:0;line-height:1.52}.secondary-link-button{min-height:50px;color:var(--rose-deep);border:1px solid var(--border);border-radius:16px;justify-content:center;align-items:center;gap:8px;margin-top:24px;font-weight:700;text-decoration:none;display:flex}.video-offline-notice{color:var(--text);background:var(--surface);gap:12px;margin-top:12px;padding:14px 16px;display:grid}@supports (color:color-mix(in lab,red,red)){.video-offline-notice{background:color-mix(in srgb,var(--surface) 82%,var(--warning))}}.video-offline-notice{border:1px solid var(--warning)}@supports (color:color-mix(in lab,red,red)){.video-offline-notice{border:1px solid color-mix(in srgb,var(--warning) 42%,var(--border))}}.video-offline-notice{border-radius:16px}.video-offline-notice:focus{outline:3px solid var(--rose)}@supports (color:color-mix(in lab,red,red)){.video-offline-notice:focus{outline:3px solid color-mix(in srgb,var(--rose) 40%,transparent)}}.video-offline-notice:focus{outline-offset:2px}.video-offline-notice p{margin:0;font-size:.84rem;line-height:1.45}.video-offline-notice button{min-height:44px;color:var(--rose-deep);cursor:pointer;background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:0 16px;font-weight:750}.secondary-button,.destructive-button{cursor:pointer;background:var(--surface);border:1px solid var(--border);border-radius:16px;justify-content:center;align-items:center;gap:8px;min-height:50px;padding:12px 16px;font-weight:750;display:flex}.secondary-button{color:var(--rose-deep)}.destructive-button{color:#fff;background:var(--error);border-color:var(--error)}.saved-workout-card{background:var(--surface);grid-template-columns:44px minmax(0,1fr);gap:12px;margin:-10px 0 24px;padding:18px;display:grid}@supports (color:color-mix(in lab,red,red)){.saved-workout-card{background:color-mix(in srgb,var(--surface) 88%,var(--rose-soft))}}.saved-workout-card{border:1px solid var(--border);box-shadow:var(--card-shadow);border-radius:20px}.saved-workout-card .eyebrow,.saved-workout-card h2{margin-bottom:6px}.saved-workout-card p:last-child{color:var(--text-muted);margin-bottom:0;font-size:.86rem;line-height:1.45}.saved-workout-icon{width:44px;height:44px;color:var(--rose-deep);background:var(--surface-soft);border-radius:14px;place-items:center;display:grid}.saved-workout-actions{grid-column:1/-1;gap:8px;display:grid}.compact-button{min-height:50px}.text-destructive-button{min-height:44px;color:var(--error);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;gap:7px;font-weight:700;display:flex}.storage-notice{color:var(--text);background:var(--surface);grid-template-columns:24px minmax(0,1fr) auto;align-items:center;gap:10px;margin-bottom:16px;padding:12px 14px;display:grid}@supports (color:color-mix(in lab,red,red)){.storage-notice{background:color-mix(in srgb,var(--surface) 84%,var(--warning))}}.storage-notice{border:1px solid var(--warning)}@supports (color:color-mix(in lab,red,red)){.storage-notice{border:1px solid color-mix(in srgb,var(--warning) 45%,var(--border))}}.storage-notice{border-radius:16px}.storage-notice p{margin:0;font-size:.84rem;line-height:1.4}.storage-notice-action,.storage-notice-dismiss{min-height:44px;color:var(--rose-deep);cursor:pointer;background:0 0;border:0;font-weight:750}.storage-notice-action{align-items:center;gap:5px;display:flex}.storage-notice-dismiss{place-items:center;width:44px;display:grid}.active-workout-screen{padding-bottom:max(28px,env(safe-area-inset-bottom))}.active-workout-header{justify-content:space-between;align-items:flex-start;gap:16px;padding:8px 4px 20px;display:flex}.active-workout-header .eyebrow{margin-bottom:8px}.active-workout-header h1{max-width:13ch;margin-bottom:0;font-size:clamp(1.65rem,6vw,2rem)}.workout-timer{min-width:94px;min-height:44px;color:var(--rose-deep);background:var(--surface-soft);border:1px solid var(--border);font-variant-numeric:tabular-nums;border-radius:9999px;justify-content:center;align-items:center;gap:7px;font-weight:800;display:flex}.workout-progress-card{background:var(--surface);border:1px solid var(--border);box-shadow:var(--card-shadow);border-radius:20px;margin-bottom:18px;padding:16px}.workout-progress-copy{justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;font-size:.78rem;display:flex}.workout-progress-copy span{color:var(--text-muted)}.workout-progress-copy strong{color:var(--text-strong)}.workout-progress-track{background:var(--surface-soft);border-radius:9999px;height:9px;overflow:hidden}.workout-progress-track span{background:linear-gradient(90deg,var(--rose-soft),var(--rose));border-radius:inherit;height:100%;transition:width .22s;display:block}.active-exercise-tabs{scrollbar-width:none;justify-content:space-between;gap:12px;width:100%;max-width:352px;margin:0 auto 24px;padding:4px 2px;display:flex;overflow-x:auto}.active-exercise-tabs::-webkit-scrollbar{display:none}.active-exercise-tab{width:48px;height:48px;color:var(--text-muted);cursor:pointer;background:var(--surface);border:1px solid var(--border);border-radius:9999px;flex:0 0 48px;place-items:center;font-weight:800;display:grid;position:relative}.active-exercise-tab[aria-current=step]{color:#fff;background:var(--rose);border-color:var(--rose)}.active-exercise-tab[data-status=complete]:not([aria-current=step]){color:var(--success);border-color:var(--success)}@supports (color:color-mix(in lab,red,red)){.active-exercise-tab[data-status=complete]:not([aria-current=step]){border-color:color-mix(in srgb,var(--success) 55%,var(--border))}}.active-exercise-tab svg{color:#fff;background:var(--success);border-radius:9999px;padding:2px;position:absolute;bottom:-1px;right:-2px}.active-section-heading{color:var(--rose-deep);justify-content:space-between;align-items:center;margin:0 4px 12px;display:flex}.active-section-heading .eyebrow{margin-bottom:4px}.active-section-heading h2{margin-bottom:0;font-size:1.25rem}.active-exercise-list{gap:12px;display:grid}.active-exercise-card{width:100%;min-height:112px;color:var(--text-muted);text-align:left;cursor:pointer;background:var(--surface);border:1px solid var(--border);box-shadow:var(--card-shadow);border-radius:20px;grid-template-columns:64px minmax(0,1fr) 20px;align-items:center;gap:12px;padding:14px;display:grid}.active-exercise-card[data-status=complete]{border-color:var(--success)}@supports (color:color-mix(in lab,red,red)){.active-exercise-card[data-status=complete]{border-color:color-mix(in srgb,var(--success) 44%,var(--border))}}.active-exercise-card-image{object-fit:cover;background:var(--surface-soft);border-radius:16px;width:64px;height:64px}.active-exercise-card-copy{gap:4px;min-width:0;font-size:.76rem;display:grid}.active-exercise-card-topline{justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.active-exercise-card-topline strong{color:var(--text-strong);font-size:.98rem}.exercise-status-label{color:var(--rose-deep);white-space:nowrap;font-size:.68rem;font-weight:800}.active-exercise-card[data-status=complete] .exercise-status-label{color:var(--success)}.return-to-list-button{width:100%;min-height:44px;color:var(--rose-deep);cursor:pointer;background:var(--surface);border:1px solid var(--border);border-radius:9999px;justify-content:center;align-items:center;gap:7px;margin-bottom:16px;padding:0 15px;font-weight:750;display:flex;box-shadow:0 2px 10px #502d3c0f}.active-current-exercise-image{aspect-ratio:16/9;object-fit:contain;background:var(--exercise-image-background);border:1px solid var(--border);border-radius:20px;width:100%;display:block}.active-current-exercise-heading{justify-content:space-between;align-items:flex-start;gap:12px;padding:18px 4px 14px;display:flex}.active-current-exercise-heading .eyebrow{margin-bottom:5px}.active-current-exercise-heading h2{margin-bottom:4px;font-size:1.4rem}.active-current-exercise-heading p:last-child{color:var(--text-muted);margin:0;font-size:.84rem}.exercise-info-button{width:44px;height:44px;color:var(--rose-deep);cursor:pointer;background:var(--surface-soft);border:1px solid var(--border);border-radius:9999px;flex:0 0 44px;place-items:center;display:grid}.set-tracker-list{gap:12px;display:grid}.set-tracker-card{background:var(--surface);border:1px solid var(--border);border-radius:20px;padding:16px;box-shadow:0 1px 2px #1e14190a,0 5px 16px #502d3c0d}.set-tracker-card[data-complete=true]{border-color:var(--success)}@supports (color:color-mix(in lab,red,red)){.set-tracker-card[data-complete=true]{border-color:color-mix(in srgb,var(--success) 48%,var(--border))}}.set-tracker-heading{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:14px;display:flex}.set-tracker-heading>div{gap:3px;display:grid}.set-tracker-heading>div>span{color:var(--text-strong);font-weight:800}.set-tracker-heading strong{color:var(--text-muted);font-size:.76rem}.set-state-label{color:var(--text-muted);font-size:.72rem;font-weight:750}.set-tracker-card[data-complete=true] .set-state-label{color:var(--success)}.set-input-grid{grid-template-columns:minmax(0,1fr) minmax(0,.8fr);gap:12px;display:grid}.set-input-grid label{color:var(--text-muted);gap:6px;font-size:.76rem;font-weight:700;display:grid}.set-input-grid input{width:100%;min-width:0;min-height:50px;color:var(--text-strong);background:var(--surface-soft);border:1px solid var(--border);font-variant-numeric:tabular-nums;border-radius:12px;padding:10px 12px;font-size:1.15rem;font-weight:750}.numeric-input-wrap{position:relative}.numeric-input-wrap input{padding-right:34px}.numeric-input-wrap>span{color:var(--text-muted);font-size:.78rem;position:absolute;top:50%;right:12px;transform:translateY(-50%)}.set-input-error{color:var(--error);margin:10px 0 0;font-size:.76rem;line-height:1.4}.exercise-step-navigation{grid-template-columns:1fr 1fr;gap:12px;margin-top:16px;display:grid}.exercise-step-navigation button{min-height:48px;color:var(--rose-deep);cursor:pointer;background:var(--surface);border:1px solid var(--border);border-radius:16px;justify-content:center;align-items:center;gap:7px;font-weight:750;display:flex}.exercise-step-navigation button:disabled{color:var(--text-muted);cursor:not-allowed;opacity:.5}.finish-workout-button{width:100%;min-height:54px;color:var(--rose-deep);cursor:pointer;background:var(--surface);border:2px solid var(--rose);border-radius:16px;justify-content:center;align-items:center;margin-top:24px;font-weight:800;display:flex}.cardio-selection-screen{padding-bottom:28px}.cardio-selection-screen .screen-intro{margin-bottom:22px}.cardio-choice-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.cardio-choice-card{min-height:180px;color:var(--text);text-align:left;cursor:pointer;background:linear-gradient(145deg,var(--surface),var(--surface));flex-direction:column;align-items:flex-start;gap:14px;padding:18px;display:flex;position:relative}@supports (color:color-mix(in lab,red,red)){.cardio-choice-card{background:linear-gradient(145deg,color-mix(in srgb,var(--surface) 89%,var(--rose-soft)),var(--surface))}}.cardio-choice-card{border:1px solid var(--border);box-shadow:var(--card-shadow);border-radius:24px;transition:transform .18s,border-color .18s,box-shadow .18s}.cardio-choice-card:hover{border-color:var(--rose)}@supports (color:color-mix(in lab,red,red)){.cardio-choice-card:hover{border-color:color-mix(in srgb,var(--rose) 45%,var(--border))}}.cardio-choice-card:hover{box-shadow:0 3px 5px #502d3c12,0 12px 30px #502d3c1f}.cardio-choice-card:active{transform:scale(.985)}.cardio-choice-icon{width:52px;height:52px;color:var(--rose-deep);background:var(--surface);place-items:center;display:grid}@supports (color:color-mix(in lab,red,red)){.cardio-choice-icon{background:color-mix(in srgb,var(--surface) 46%,var(--rose-soft))}}.cardio-choice-icon{border-radius:17px}.cardio-choice-copy{gap:6px;padding-right:4px;display:grid}.cardio-choice-copy strong{color:var(--text-strong);letter-spacing:-.02em;font-size:1.02rem}.cardio-choice-copy span{color:var(--text-muted);font-size:.8rem;line-height:1.4}.cardio-choice-arrow{color:var(--rose-deep);position:absolute;top:19px;right:16px}.cardio-overview-hero{background:linear-gradient(145deg,var(--surface),var(--surface));grid-template-columns:62px minmax(0,1fr);align-items:center;gap:16px;margin-top:18px;padding:18px;display:grid}@supports (color:color-mix(in lab,red,red)){.cardio-overview-hero{background:linear-gradient(145deg,color-mix(in srgb,var(--surface) 88%,var(--rose-soft)),var(--surface))}}.cardio-overview-hero{border:1px solid var(--border);box-shadow:var(--card-shadow);border-radius:24px}.cardio-overview-icon{width:62px;height:62px;color:var(--rose-deep);background:var(--surface);place-items:center;display:grid}@supports (color:color-mix(in lab,red,red)){.cardio-overview-icon{background:color-mix(in srgb,var(--surface) 46%,var(--rose-soft))}}.cardio-overview-icon{border-radius:20px}.cardio-overview-hero h2{margin-bottom:5px;font-size:1.08rem;font-weight:700}.cardio-overview-hero p{color:var(--text-muted);margin:0;font-size:.84rem;line-height:1.45}.cardio-plan-section,.open-cardio-preview{margin-top:26px}.cardio-section-heading{color:var(--rose-deep);justify-content:space-between;align-items:center;gap:16px;margin:0 4px 12px;display:flex}.cardio-section-heading .eyebrow,.open-cardio-preview .eyebrow{margin-bottom:4px}.cardio-section-heading h2,.open-cardio-preview h2{margin:0;font-size:1.22rem;font-weight:700}.cardio-overview-timeline{gap:8px;margin:0;padding:0;list-style:none;display:grid}.cardio-overview-timeline li{background:var(--surface);border:1px solid var(--border);border-radius:18px;grid-template-columns:18px minmax(0,1fr) auto;align-items:center;gap:10px;min-height:72px;padding:11px 13px;display:grid;box-shadow:0 1px 2px #1e14190a,0 4px 14px #502d3c0a}.cardio-timeline-marker{background:var(--rose-soft);border:2px solid var(--rose-deep);border-radius:9999px;width:10px;height:10px}.cardio-overview-timeline li[data-phase-kind=hard] .cardio-timeline-marker{background:var(--rose-deep)}.cardio-overview-timeline li[data-phase-kind=recovery] .cardio-timeline-marker{background:var(--surface);border-color:var(--success)}.cardio-timeline-copy{gap:3px;display:grid}.cardio-timeline-copy strong{color:var(--text-strong);font-size:.88rem}.cardio-timeline-copy>span{color:var(--text-muted);font-size:.72rem;line-height:1.35}.cardio-phase-duration{color:var(--rose-deep);font-variant-numeric:tabular-nums;font-size:.82rem;font-weight:800}.cardio-safety-note{color:var(--text-muted);margin:13px 4px 0;font-size:.76rem;line-height:1.45}.open-cardio-preview{background:var(--surface);border:1px solid var(--border);box-shadow:var(--card-shadow);border-radius:24px;padding:20px}.open-cardio-preview>p:last-child{color:var(--text-muted);margin:16px 0 0;font-size:.84rem;line-height:1.5}.open-cardio-features{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:18px;display:grid}.open-cardio-features span{min-height:70px;color:var(--rose-deep);text-align:center;background:var(--surface-soft);border-radius:15px;place-items:center;gap:5px;padding:10px 6px;font-size:.72rem;font-weight:750;display:grid}.active-cardio-screen{padding-bottom:max(28px,env(safe-area-inset-bottom))}.cardio-paused-status{min-height:44px;color:var(--warning);background:var(--surface);justify-content:center;align-items:center;gap:7px;margin:-8px 4px 16px;display:flex}@supports (color:color-mix(in lab,red,red)){.cardio-paused-status{background:color-mix(in srgb,var(--surface) 86%,var(--warning))}}.cardio-paused-status{border:1px solid var(--warning)}@supports (color:color-mix(in lab,red,red)){.cardio-paused-status{border:1px solid color-mix(in srgb,var(--warning) 42%,var(--border))}}.cardio-paused-status{border-radius:14px;font-size:.78rem;font-weight:800}.cardio-overall-progress{margin-bottom:20px}.cardio-phase-card{background:linear-gradient(145deg,var(--surface),var(--surface));grid-template-columns:148px minmax(0,1fr);align-items:center;gap:20px;min-height:280px;padding:22px;display:grid;overflow:hidden}@supports (color:color-mix(in lab,red,red)){.cardio-phase-card{background:linear-gradient(145deg,color-mix(in srgb,var(--surface) 90%,var(--rose-soft)),var(--surface))}}.cardio-phase-card{border:1px solid var(--border);box-shadow:var(--card-shadow);border-radius:28px}.cardio-phase-card[data-phase-kind=hard]{background:linear-gradient(145deg,var(--surface),var(--surface))}@supports (color:color-mix(in lab,red,red)){.cardio-phase-card[data-phase-kind=hard]{background:linear-gradient(145deg,color-mix(in srgb,var(--surface) 82%,var(--rose-soft)),var(--surface))}}.cardio-phase-card[data-phase-kind=recovery]{background:linear-gradient(145deg,var(--surface),var(--surface))}@supports (color:color-mix(in lab,red,red)){.cardio-phase-card[data-phase-kind=recovery]{background:linear-gradient(145deg,color-mix(in srgb,var(--surface) 92%,var(--success)),var(--surface))}}.cardio-phase-ring{background:conic-gradient(var(--rose) var(--phase-progress),var(--surface-soft) 0);border-radius:9999px;place-items:center;width:148px;height:148px;padding:10px;display:grid;box-shadow:0 10px 28px #9e3f5729}.cardio-phase-card[data-phase-kind=recovery] .cardio-phase-ring{background:conic-gradient(var(--success) var(--phase-progress),var(--surface-soft) 0)}.cardio-phase-ring>div{width:100%;height:100%;color:var(--rose-deep);background:var(--surface);border-radius:inherit;align-content:center;place-items:center;gap:3px;display:grid}.cardio-phase-ring span{color:var(--text-muted);font-size:.72rem;font-weight:700}.cardio-phase-ring strong{color:var(--text-strong);font-variant-numeric:tabular-nums;letter-spacing:-.04em;font-size:1.65rem}.cardio-phase-content{animation:.26s ease-out both phase-enter}.cardio-phase-content .eyebrow{margin-bottom:7px}.cardio-phase-content h2{margin-bottom:8px;font-size:1.45rem}.cardio-phase-content>p:not(.eyebrow){color:var(--text-muted);margin:0;font-size:.84rem;line-height:1.48}.cardio-next-phase{color:var(--rose-deep);margin-top:15px;font-size:.75rem;font-weight:750;line-height:1.35;display:block}.cardio-phase-strip{background:var(--surface-soft);border-radius:9999px;gap:3px;height:14px;margin:22px 4px 10px;display:flex;overflow:hidden}.cardio-phase-strip span{background:var(--text-muted);min-width:4px}@supports (color:color-mix(in lab,red,red)){.cardio-phase-strip span{background:color-mix(in srgb,var(--text-muted) 18%,var(--surface-soft))}}.cardio-phase-strip span{transition:background .22s,opacity .22s}.cardio-phase-strip span[data-state=complete]{background:var(--rose)}.cardio-phase-strip span[data-state=current]{background:var(--rose-deep)}.cardio-phase-strip span[data-phase-kind=recovery][data-state=complete],.cardio-phase-strip span[data-phase-kind=recovery][data-state=current]{background:var(--success)}.cardio-timeline-caption{color:var(--text-muted);justify-content:center;align-items:center;gap:7px;margin-bottom:0;font-size:.76rem;display:flex}.open-cardio-active-card{text-align:center;background:linear-gradient(155deg,var(--surface),var(--surface) 65%);align-content:center;place-items:center;min-height:430px;padding:28px 22px;display:grid}@supports (color:color-mix(in lab,red,red)){.open-cardio-active-card{background:linear-gradient(155deg,color-mix(in srgb,var(--surface) 84%,var(--rose-soft)),var(--surface) 65%)}}.open-cardio-active-card{border:1px solid var(--border);box-shadow:var(--card-shadow);border-radius:28px}.open-cardio-timer-orbit{background:var(--surface);border:10px solid var(--rose-soft);align-content:center;place-items:center;gap:7px;width:236px;height:236px;margin-bottom:24px;display:grid}@supports (color:color-mix(in lab,red,red)){.open-cardio-timer-orbit{border:10px solid color-mix(in srgb,var(--rose-soft) 62%,var(--surface))}}.open-cardio-timer-orbit{box-shadow:0 14px 36px #9e3f5729,inset 0 0 0 1px var(--border);border-radius:9999px}.open-cardio-orbit-icon{width:54px;height:54px;color:var(--rose-deep);background:var(--surface-soft);border-radius:18px;place-items:center;margin-bottom:4px;display:grid}.open-cardio-timer-orbit>span:not(.open-cardio-orbit-icon){color:var(--text-muted);font-size:.78rem;font-weight:700}.open-cardio-timer-orbit strong{color:var(--text-strong);font-variant-numeric:tabular-nums;letter-spacing:-.055em;font-size:2.35rem}.open-cardio-active-card>p{max-width:32ch;color:var(--text-muted);margin-bottom:18px;line-height:1.5}.cardio-workout-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:24px;display:grid}.cardio-workout-actions .secondary-button,.cardio-workout-actions .finish-workout-button{width:100%;min-height:54px;margin:0}.cardio-pause-button{color:var(--rose-deep);font-size:.88rem}.cardio-completion-hero{padding-bottom:clamp(16px,2dvh,20px)}.cardio-summary-heading{margin:0 4px 8px}.cardio-summary-heading h2{margin:0;font-size:1.15rem;font-weight:700}.cardio-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 12px;display:grid}.cardio-stat-card{min-width:0;min-height:120px;color:var(--rose-deep);background:var(--surface);border:1px solid var(--border);box-shadow:var(--card-shadow);border-radius:20px;margin:0;padding:16px}.cardio-type-stat{grid-column:1/-1;grid-template-columns:24px minmax(0,1fr) auto;align-content:center;align-items:center;gap:7px 8px;min-height:92px;display:grid}.cardio-type-stat>span{color:var(--text-muted);align-self:center;font-size:.74rem;font-weight:700}.cardio-type-stat strong{color:var(--text-strong);letter-spacing:-.025em;text-align:right;margin-left:8px;font-size:1.15rem}.cardio-duration-stat{grid-column:1/-1}.cardio-duration-label{margin-bottom:14px}.duration-input-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.duration-input-grid label{text-align:center;gap:5px;display:grid}.duration-input-grid input,.cardio-summary-input-wrap input{width:100%;min-width:0;min-height:50px;color:var(--text-strong);text-align:center;background:var(--surface-soft);border:1px solid var(--border);font-variant-numeric:tabular-nums;border-radius:12px;padding:9px 10px;font-size:1.16rem;font-weight:800}.duration-input-grid label>span{color:var(--text-muted);font-size:.68rem;font-weight:700}.cardio-measurement-stat{align-content:start;gap:10px;display:grid}.cardio-stat-label{color:var(--text-muted);align-items:center;gap:7px;font-size:.72rem;font-weight:700;display:flex}.cardio-stat-label svg{color:var(--rose-deep);flex:none}.cardio-summary-input-wrap{position:relative}.cardio-summary-input-wrap input{text-align:left;padding-right:35px}.cardio-summary-input-wrap>span{color:var(--text-muted);font-size:.72rem;font-weight:700;position:absolute;top:50%;right:10px;transform:translateY(-50%)}.cardio-stat-error{color:var(--error);font-size:.68rem;line-height:1.35}.dialog-backdrop{z-index:30;padding:max(20px,env(safe-area-inset-top)) max(20px,env(safe-area-inset-right)) max(20px,env(safe-area-inset-bottom)) max(20px,env(safe-area-inset-left));background:#1910168c;place-items:center;animation:.18s ease-out both backdrop-enter;display:grid;position:fixed;top:0;right:0;bottom:0;left:0}.confirmation-dialog{background:var(--surface);border:1px solid var(--border);border-radius:24px;width:min(100%,420px);padding:24px;animation:.2s ease-out both dialog-enter;box-shadow:0 18px 60px #23141e3d}.confirmation-dialog h2{margin-bottom:8px;font-size:1.35rem}.confirmation-dialog p{color:var(--text-muted);margin-bottom:22px;line-height:1.5}.dialog-actions{gap:10px;display:grid}.dialog-actions .primary-button{min-height:50px}.workout-completion-screen{min-height:calc(100dvh - max(48px,env(safe-area-inset-top)) - max(28px,env(safe-area-inset-bottom)));padding:clamp(14px,2dvh,20px) 4px max(20px,env(safe-area-inset-bottom));position:relative}.completion-hero{text-align:center;flex-direction:column;align-items:center;padding:clamp(12px,2dvh,18px) 0 clamp(30px,4dvh,36px);display:flex}.completion-icon{color:#fff;background:linear-gradient(135deg,#eb8fa2,#dc6f87 54%,#c45470);border-radius:22px;place-items:center;width:68px;height:68px;margin-bottom:18px;display:grid;transform:rotate(-5deg);box-shadow:0 12px 28px #9e3f573d}.completion-hero .eyebrow{margin-bottom:8px}.completion-hero h1{max-width:none;margin-bottom:7px;font-size:clamp(2.05rem,8vw,2.55rem)}.completion-hero h1:focus{outline:none}.completion-workout-name{color:var(--text-muted);margin:0;font-size:.95rem;font-weight:650}.completion-message{color:var(--rose-deep);text-align:center;background:var(--surface);border:1px solid var(--border);box-shadow:var(--card-shadow);border-radius:20px;justify-content:center;align-items:center;gap:10px;margin:clamp(22px,3.2dvh,28px) 0 0;padding:20px;display:flex;position:relative}.completion-message svg{flex:none;margin-top:0}.completion-message p{color:var(--text-strong);letter-spacing:-.018em;margin:0;font-size:1.1rem;font-weight:700;line-height:1.42}.completion-stat-grid{grid-template-columns:1fr 1fr;gap:12px;margin:0;display:grid}.completion-stat{min-height:116px;color:var(--rose-deep);background:var(--surface);border:1px solid var(--border);box-shadow:var(--card-shadow);border-radius:20px;grid-template-columns:24px minmax(0,1fr);align-content:start;gap:6px 8px;padding:16px;display:grid}.completion-stat dt{color:var(--text-muted);align-self:center;font-size:.74rem;font-weight:700;line-height:1.25}.completion-stat dd{color:var(--text-strong);font-variant-numeric:tabular-nums;letter-spacing:-.03em;grid-column:1/-1;margin:4px 0 0;font-size:1.35rem;font-weight:800}.completion-pound-mark{color:#fff;background:var(--rose);letter-spacing:-.02em;text-transform:uppercase;border-radius:8px;place-items:center;width:24px;height:24px;font-size:.6rem;font-weight:850;display:grid}.completion-actions{gap:10px;margin-top:clamp(26px,4dvh,34px);display:grid}.completion-actions .secondary-button{width:100%}.confetti-layer{z-index:10;pointer-events:none;position:fixed;top:0;right:0;bottom:0;left:0;overflow:hidden}.confetti-piece{opacity:0;border-radius:3px;width:8px;height:15px;animation-name:confetti-fall;animation-timing-function:cubic-bezier(.2,.65,.35,1);animation-fill-mode:both;position:absolute;top:-18px}.confetti-piece[data-shape=circle]{border-radius:9999px;width:10px;height:10px}.confetti-piece-rose{background:var(--rose)}.confetti-piece-deep{background:var(--rose-deep)}.confetti-piece-soft{background:var(--rose-soft)}.confetti-piece-green{background:var(--success)}.confetti-piece-gold{background:var(--warning)}@keyframes page-enter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes phase-enter{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes confetti-fall{0%{opacity:0;transform:translateY(-4vh)rotate(0)}10%{opacity:1}to{opacity:.78;transform:translate3d(var(--confetti-drift),105dvh,0) rotate(var(--confetti-turn))}}@keyframes dialog-enter{0%{opacity:0;transform:translateY(10px)scale(.98)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes backdrop-enter{0%{opacity:0}to{opacity:1}}@keyframes sheet-enter{0%{opacity:0;transform:translateY(28px)}to{opacity:1;transform:translateY(0)}}@media(prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.confetti-layer{display:none}.kiss-burst-visual strong,.kiss-emoji,.kiss-burst:before{animation-name:kiss-reduced-fade!important;animation-duration:2.2s!important}}@media(max-width:360px){.kiss-burst-visual{transform:scale(.82)}.home-title-lockup{gap:8px}.home-heart-button{width:124px}.cardio-choice-grid{grid-template-columns:1fr}.cardio-choice-card{min-height:136px}.cardio-phase-card{text-align:center;grid-template-columns:1fr;justify-items:center}.cardio-phase-content .eyebrow{justify-content:center}.cardio-stat-grid{grid-template-columns:1fr}.cardio-duration-stat{grid-column:auto}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}